3 Benefits of Football for Health - When you play football, it is not only stress and fatigue that you experience, it turns out there are many things that you can feel.
1. Useful for Mental Health
Can improve concentration and allow you to think quickly to react to various situations in the field
2. Useful to Train Team Cooperation
Players in the same team must learn to solve various problems, which can also be very useful in everyday life.
3. Useful for Physical Health
Playing and practicing ball is one type of exercise that is very good for exercising endurance. This is because when you play soccer, you have to walk and run constantly. In addition, playing football also increases muscle flexibility, coordination and endurance. Regular exercise also makes you healthier. Based on a study in the Netherlands, it can increase calf muscle mass, high jumps, jump strength, and better posture. In addition, soccer players also have stronger bones so that they are less likely to experience fractures.
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