How to Regulate Respiratory Exercise

How to Regulate Respiratory Exercise - Running sports do seem simple and can be done by anyone. In fact, the right breathing technique is very important to get maximum results.

1. Breathing Through the Mouth

Marni who is also a coach at Mile High Run Club explained, basically we have to breathe through our mouth when running. The reason, breathing through the mouth allows us to get more air in.

In addition, breathing through the nose too hard can also harden the facial muscles, especially the jaw.

In fact, we always cool the jaw in a tense condition. When breathing through the mouth, the jaw will open so that it is more tenuous.

Even so, breathing through your nose is also not prohibited especially if you only do light runs. However, try to throw air through your mouth.

2. Stabilizing Breath

Some people recommend that the breath be carried out in three or two counts.

However, Marni advised each of his clients to build a stable breath rhythm, regardless of the count.

Breath can also be adjusted with footsteps.

Stable breathing when running has reached a heavy stage is very important because these conditions will keep us focused.

However, when you just start running or just start running after a long stop, breathe slowly.

Make sure your breathing rhythm is good first. "Breathing too quickly can cause sharp pain in the ribs," Marni said.

You can also combine running by foot to keep your breathing. For example, you can vary by three minutes running and three minutes on foot.