Sports Tips For You Who Are Super Busy

Sports Tips For You Who Are Super Busy - What is your challenge in maintaining health?

Indeed, one of the challenges in this modern era is regulating the time to lead a healthy life in the midst of the crush of routine and high activity which is usually felt by many people in urban areas; starting from the daily activities in the office, being stuck in traffic from morning, noon, until the afternoon, until the pressure of work is increasingly piling up to be immediately resolved.

But, is there really no time for sports? Or did it happen because of another reason that was more important to prioritize?

So, whatever your answer, because basically, good exercise is done regularly. It doesn't need to be long. Short and relaxed, even the benefits can be very good, as long as it is done routinely.

Want to know what sports activities can be done everyday in a short period of time on a regular basis, to get maximum long-term results? See the discussion below:

~ Spread your hand over your head and aim it to the left for 10 seconds, then to the right for the same duration. Repeat the activity at least 3 times;
~ Or to relieve neck tension, you can nod your head up and down alternately, or rotate it slowly;
~ Another way is to point your fingertips to the tips of your toes in a sitting position with your legs straight;
~ Also to relieve tension in your back, you can try simple movements such as hugging your own body, and placing your left hand on your right shoulder, and right hand on your left shoulder. Hold this position for 10-15 seconds, then slowly release.
~ The above can also be done in a standing position, by stretching your legs shoulder width apart. Then bend and direct both hands to grab the fingertips on one leg alternately. When the hand touches the toe, hold the position for about 10-15 seconds.