Various Benefits of Dragon Fruit for Health

Various Benefits of Dragon Fruit for Health - Who does not know the dragon fruit. Dragon fruit is one type of fruit that has many benefits for the health of your body. This pink fruit is very popular with women because of its benefits. Here are the benefits of dragon fruit for health.

1. Helps Lose Weight

The calorie content contained in dragon fruit is very little. 198 grams of dragon fruit only contains about 60 calories, therefore this fruit can be categorized into low-calorie fruits. For those of you who are trying to lose weight this fruit is perfect for consumption. It turns out that fruits also contain fat and protein, but you don't need to worry because they contain very little. One small dragon fruit only contains about 14 grams of carbohydrates, 1 gram of fiber, 2 grams of protein, and 0.4 grams of fat.

2. Prevent Cancer

One of the prevention of cancer is a healthy diet and keeping your body weight ideal. For this reason, dragon fruit is very suitable in terms of preventing cancer. Where this fruit contains a lot of vitamin C which is a natural antioxidant that can protect your cells. So that it can reduce the risk of heart disease and cancer.

3. Strengthen bones

Besides containing carbohydrates and vitamin C, dragon fruit also contains calcium and iron in it. Where calcium and iron have functions to strengthen bones and are needed so that the muscles can work properly and help transmit nerve impulses.