Pop Star Dance Sports Trend 2019? - People are now increasingly aware of the importance of sports. It was marked by the emergence of many sports classes around us. The types are very diverse and sometimes make us confused, which type of exercise is the best ?.
If you are one of them, maybe you can choose one of 7 sports that are predicted to become a trend this year, as reported by the Reader's Digest:
1. Pop Star Dance
Dancing has become one of the favorite types of sports since a long time ago, but new types of dance often appear. In 2019, Banana Skirt Dance is predicted to become a trend. This dance teaches hip-hop and pop choreography directly from artists like Britney Spears, Jennifer Lopez, or Nicky Minaj but in a fun way. This dance is free for anyone, including if you just want to try this sport.
2. 15 Minute Sports
One obstacle to exercise is time. So, it would be better if in a short time we can do sports activities. That's why we see a lot of small class sports, like sports 15 minutes or less, at the fitness center or online. Certified personal trainers and sports designers Kim Schaper said that time was enough to sweat. Choose high intensity interval training (HIIT). This exercise allows our heart rate to be spurred in a short time.
3. Marathon and "mindfulness"
These two words have become a trend in the field of health and sports in recent times, namely marathon sports and meditation. The combination of the two will be a new type of sport. Running expert and founder of Run Wild Retreats + Wellness, Elinor Fish makes it clear that running is an exercise to build muscle and reduce stress. While the "marathon + mindfulness" program itself uses techniques to help the perpetrators benefit from these two activities.
"Exercise is a good activity to reduce stress. However, the wrong approach will worsen stress symptoms such as joint pain, fatigue, sleep cycle disorders, to mental stress. Causing us to require ourselves to continue and continue to exercise," said Fish.
This method will focus on improving body posture, breathing, and awareness of the surroundings, so that the culprit will sweat and relax at the end of the exercise session. No need to practice marathons, this technique can be used to run or walk at the distance we want.
4. Lift the Super Slow Load
This exercise can be the antithesis of the Crossfit movement. The emphasis of this exercise is on weight training, but instead of doing as many reps as possible within a certain period of time, we can do it at a very slow tempo.
Fitness psychotherapist and clinic director of Darian Wellness and The Weighting podcast host David Ezell, PhD explained that doing slow and calm movements is to make sure every heavy repetition is done properly so that injuries and fatigue do not occur.
If you are one of them, maybe you can choose one of 7 sports that are predicted to become a trend this year, as reported by the Reader's Digest:
1. Pop Star Dance
Dancing has become one of the favorite types of sports since a long time ago, but new types of dance often appear. In 2019, Banana Skirt Dance is predicted to become a trend. This dance teaches hip-hop and pop choreography directly from artists like Britney Spears, Jennifer Lopez, or Nicky Minaj but in a fun way. This dance is free for anyone, including if you just want to try this sport.
2. 15 Minute Sports
One obstacle to exercise is time. So, it would be better if in a short time we can do sports activities. That's why we see a lot of small class sports, like sports 15 minutes or less, at the fitness center or online. Certified personal trainers and sports designers Kim Schaper said that time was enough to sweat. Choose high intensity interval training (HIIT). This exercise allows our heart rate to be spurred in a short time.
3. Marathon and "mindfulness"
These two words have become a trend in the field of health and sports in recent times, namely marathon sports and meditation. The combination of the two will be a new type of sport. Running expert and founder of Run Wild Retreats + Wellness, Elinor Fish makes it clear that running is an exercise to build muscle and reduce stress. While the "marathon + mindfulness" program itself uses techniques to help the perpetrators benefit from these two activities.
"Exercise is a good activity to reduce stress. However, the wrong approach will worsen stress symptoms such as joint pain, fatigue, sleep cycle disorders, to mental stress. Causing us to require ourselves to continue and continue to exercise," said Fish.
This method will focus on improving body posture, breathing, and awareness of the surroundings, so that the culprit will sweat and relax at the end of the exercise session. No need to practice marathons, this technique can be used to run or walk at the distance we want.
4. Lift the Super Slow Load
This exercise can be the antithesis of the Crossfit movement. The emphasis of this exercise is on weight training, but instead of doing as many reps as possible within a certain period of time, we can do it at a very slow tempo.
Fitness psychotherapist and clinic director of Darian Wellness and The Weighting podcast host David Ezell, PhD explained that doing slow and calm movements is to make sure every heavy repetition is done properly so that injuries and fatigue do not occur.
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