Water Cactus Becomes Health Trends 2019 - As more people become aware of healthy lifestyles, more and more people are looking for organic and certainly healthy sources of nutrition. Maybe first coconut water dominated the struggle of dieters, but now there is a new one, namely cactus water.
Yes, cactus water is on the rise in some dieters and is expected to become a trend in 2019. Cactus water is made from concentrated cactus fruit and water, contains 18 calories per cup and 4 grams of carbohydrates, 159 mg of potassium, of course does not contain sugar.
"Not very versatile, but cactus water has advantages that not only overcome thirst. Can be used for smoothies or to boil fish. It can help hydrate you and the potassium content can help meet electrolyte needs after exercise," said Dana Angelo White, RD, registered athletic trainer and author of Healthy Instant Pot Cookbook.
Cactus water is also very good for those who are on a keto diet because it is low in carbohydrates and without sugar. It might sound strange to drink cactus water, and some brands abroad have sold it at fantastic prices.
One of the cactus water brands includes nutritional labels of 10 grams of calories, 0 grams of fat, 15 mg of sodium, 6 mg of potassium, 3 grams of carbohydrates, 0 grams of fiber, 2 grams of sugar and 0 grams of protein.
Even so, we cannot necessarily rely on cactus water to fulfill some nutrients. Dana Angelo himself said he would not 'oblige' his patients to drink this water, but he would still allow them to try it. Are you interested in trying cactus water?
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